One of my favorite things is to read emails from YOU!
I love hearing about your lives and the changes you’re making. Whether you’re just getting started with real food or buying your first goat, it’s a joy to hear from you all. I truly consider each one of you a personal friend and some of you have had me rolling on the floor laughing about your crazy experiences. I have decided that it might help others if I answer some of the questions here on my blog. I plan on making this a series and posting every Sunday just for you guys.
I need to throw out a disclaimer here that I am not a nutritionist, nor a doctor, nor a scientist, nor a specialist in any way. While I do have a background in nursing, my medical opinions are strictly my own and if you are concerned about your health, you should consult a medical professional.
Okay, let’s get started!
Sandy asks,
How do I start a starter?
Hi Sandy,
You can learn how to start a sourdough starter here. You can also learn how to maintain and use a sourdough starter here. Hope that helps!
Heather asks,
Hi! I was just curious how much land do you have? What type of goats you have? I am interested in urban farming, and my husband and I are trying to figure how much land you can do things on.
Hi Heather,
We live on just under and acre of land. We own Nigerian & Nubian goats. On our land we have been able to raise 1 lamb a year, Have 4-5 milking goats, & lots of chickens (20-30), as well as have nut & fruit trees and a vegetable garden. We also plan on raising meat rabbits in the future. A lot can be done on a small amount of land:)
Adrianne asks,
Hello! I am not new to real food, but I am new to your site. I’ve been gobbling it up for a couple of days now, have my first SOAKED wheat bread in the oven, and wheat berries coming in our vegetable box to make my own sprouted flour. I am loving your tips on how to keep it 100% whole wheat and yet not so brick-like 🙂 Gushing aside… One of my six-year-old sons has leukemia and is going through chemo. The doctors and nurses have all told us he’s been so hearty through it all because of the wonderful food he eats at home. We love our real food now more than ever. Well, during the first 9 months of his treatments, I put on some weight(hospital food, fast food on the way home, STRESSSSSSSSSS). It’s not the end of the world, but my pants are quite uncomfortable now. My struggle with this weight has been that I was wondering if it was possible to lose it without doing some horrifying low-fat weight watchers type thing. Your story has really inspired me. I don’t have a ton of time to workout right now, making the time with my family count has become far more important than hanging out with Jillian Michaels :)I know you say you didn’t count calories or measure portions, but what DID you do? I’ve been assuming, but am still curious if you just went based on your body’s hunger and fullness cues? I greatly appreciate your advice here, you are where I’d like to be 🙂
Hi Adrianne,
I am so sorry to hear about your son, that can be an incredible stress on the family. I think you’re doing amazing! I would just focus on whole foods, and do the best I can to eat avoid processed foods. I wasn’t able to exercise because I was still recovering from my back surgeries. I don’t think exercise is necessary to lose weight but I do think it’s helpful to relieve stress and is a good overall practice for the body. You can read all about my journey here in my book. (I will send you one for free:)
Cassie asks,
I recently stumbled across your website- and love it! You offer so much good information, lots of good recipes and encouragement. I’d love to adapt this healthier eating lifestyle. I am almost 30 lbs overweight and my hubby had gluten issues. I’d love to see both of those issues resolved, finally. The trouble is, we are so busy, so on the go ( my hubby is a pastor, we home school, and the kids have sports and activities), that I am overwhelmed at the thought of starting to implement change. Any suggestions on where to start with eating traditionally?
thanks so much,
Hi Cassie,
I totally understand. There are many times I feel like my life is so crazy, I don’t know how I’m going to keep up with it all! I’m currently writing meal plans to make it easier for people to plan their week without having to spend hours in the kitchen:) In the meantime, you can read about how I do meal planning here.
Katherine asks,
I live in the Northern Midwest and with winter here the temperatures are dropping as is the humidity. This means the skin on my hands gets so incredibly dry it cracks and bleeds. I’ve tried many lotions, potions, and creams. Including globbing on moisturizers and skin protectants and sleeping with socks over my hands. Do you happen to have any tips or suggestions for products/techniques that might help?
Hi Katherine,
The winters here in Arizona are dry as well! I have found that using a whipped body butter like this recipe helps the most:) Also, make sure you are eating enough healthy traditional fats like grass-fed butter, olive oil, tallow, & lard. Eating a diet low in fat can contribute to dry skin & hair.
Got questions for me? Click here to email me!
If you have any more advice for the readers who asked questions, feel free to comment below:)
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