Homemade Toothpaste Recipe – Remineralizing, Whitening, and Cavity-preventing
Before we get to the recipe, let’s go over each of the ingredients and why they’re so important:
- Filtered water
- Bentonite clay – Bentonite clay has the ability to absorb impurities.
- Calcium/Magnesium Powder – Calcium and magnesium help provide a good source of minerals and can whiten as well.
- Coconut oil – Coconut oil is a natural anti-bacterial and anti-fungal material, and it also helps bind the ingredients together.
- Baking soda – Baking soda helps whiten the teeth by removing stains.
- Trace minerals – Adding a boost of bio-available trace minerals will provide an array of extra minerals to your toothpaste.
- Essential oils – The essential oils I use in this recipe are peppermint oil and the Protective blend, which is a blend of the essential oils wild orange, clove, cinnamon, eucalyptus, and rosemary. It is a powerhouse blend formulated to support healthy immune function in the mouth. Peppermint oil is refreshing and cooling to the taste. It also supports circulation to the gums and teeth.
- Stevia – This is totally optional, but a small amount of stevia can add a touch of sweetness to your toothpaste. Be sure to look for one WITHOUT added glycerin.
- **optional** These simple electric toothbrushes work perfectly for us.
Homemade Toothpaste Recipe | Remineralizing
A refreshing homemade toothpaste recipe that the entire family will love! Safe for kids to use!
Print
Ingredients
- 1/2 c filtered water
- 1/4 c bentonite clay
- 2 TBS calcium/magnesium powder
- 3 TBS coconut oil
- 1/4 tsp unprocessed salt
- 1/4 tsp baking soda
- 10 drops trace minerals
- 20 drops of the OnGuard essential oil blend
- 10 drops Peppermint essential oil
- Stevia (to taste - go slow, a tiny bit can go a long way!)
Instructions
-
Mix all ingredients in a food processor until smooth (no more bumps).
-
Store in a glass mason jar or a silicone squeeze tube (here's where I bought mine)) for up to 3 months.
Want to make more simple, homemade body products like chapstick, soap, body wash, body butters, & more? Take my free class below.
[optin-monster-shortcode id=”uyhntoip9ddghaidhgrm”]
URGENT PLEASE READ
This really should have specified to use food grade ingredients. Please be sure to do this so you will not be harming yourself or anyone who would be using this recipe.
Hi Jessica-
Thank you so much for noting this. Can never be too careful. The links for the ingredients do take you to food grade/edible/ingestible products.
Thanks again! -Bobbi (DaNelle’s Assistant)
I hold a lot of stress and tension in my jaw, i also grind my teeth in my sleep. Because of this I have broken molars. Will a toothpaste like this help reduce breaking and possibly rebuild teeth and/or enamel? I understand that the true cure is to reduce stress/tension and grinding.
Hi Tracy-
Using a remineralizing toothpaste can increase the mineral content of existing tooth enamel and help strengthen the entire tooth. It can also help repair weak spots and makes teeth less sensitive to hot and cold.
A key component for strong heathly teeth is a healthy diet that keeps the teeth is good condition.
As for broken teeth you will need to visit a dentist for full repair.
Thank you -Bobbi (DaNelle’s Assistant)
I like activated charcoal in my toothpaste…any experience with adding this? Thanks!
Hi Becky-
Yes, activated charcoal is fantastic for removing stains. The only caution with it is to avoid using it every single day because it can be swallowed during brushing and can absorb any nutrients you eat. It’s best to brush with it once a month or so. I would not add it to the toothpaste.
Thank you -Bobbi (DaNelle’s Assistant)
I’m looking to try a new toothpaste. Going with a natural one is what I’ll do. I’ll try out the homemade one you showed here.
Hi, some of the links above aren’t working I would like to know which calcium/magnesium powder to use please?
Hi Karen-
I see the links to the Peppermint and the OnGuard Essential oils in the recipe are not working, along with the food processor link. We will work to get those fixed. In the meantime you can click the link above the recipe for Essential Oils and it will take you to the doTerra sight so you can find the peppermint and the OnGuard.
The link in the recipe for the calcium/magnesium powder seems to be working and takes you to the Amazon site for the Thorne brand.
Thank you-Bobbi (DaNelle’s Assistant)
Made the edges of my teeth rough. Very nervous it us removing my enamel. Only used about 7 times. Any other complaints of this? Seeing dentist soon.
Hi Danelle-
I haven’t heard of the remineralizing toothpaste removing enamel. I have heard that brushing too abrasively with straight baking soda can be damaging. Make sure the baking soda quantity added is as suggested and dissolves in the toothpaste.
But if this toothpaste simply isn’t working for you, please do not continue to use it.
Best of luck at the dentist!
Thank you -Bobbi (DaNelle’s Assistant)
Made per direction’s. Haven’t used since. Really wanted this to work.
Can you tell what the dentist said?
I am going to try this again. I was at the dentist today he said for 54 years old and me never having any dental work ever no braces no cavities I have the most perfect teeth hes ever seen. I want to continue that way but I hate commercially prepared toothpaste I don’t like the glycerin I don’t like the sodium Laurel sulfate so I’m going to try this recipe again and see what happens
Any updates?
Hi there! The Cal/Mag powder in this recipe is an effervescent drink. Not sure that would be good for the teeth or contain well. Is this what you really use?
Hi Crystal-
Yep, that’s what we use. It seems to work quite well. If you have something else you normally use please let us know.
Thanks! -Bobbi (DaNelle’s Assistant)
Can I add ground turmeric to this? It’s a good teeth whitener.
Hi Laurie-
I have never tried adding turmeric, but it won’t hurt the recipe. So, if you want to try it, go for it. Let us know how it turns out!
Thank you -Bobbi (DaNelle’s Assistant)
What trace minerals do you use?
Hi Jeannette-
Just click on the link to the trace minerals in the recipe and it will take you to the brand DaNelle uses that is sold on Amazon.
Thanks! -Bobbi (DaNelle’s Assistant)
Adding Neem oil is a great way to prevent spoiling… just 1 or 2 drops, because Neem acts as an Anti-bacterial and Anti-viral element. Water does tend to attract spoilage to any skin care recipe, but not oils, so I would increase the oil content if it’s too dry. Also try ‘fractionated coconut oil’, into your recipe because it does not harden when in cold weather.
Be well 🙂
Good point. Also the thick coconut oil is not as antibacterial as hyped. It’s purified lauric acid (taken from coconut) that is antibacterial.
Great recipe. I plan on making half of this for my kids using vanilla extract with extra organic alcohol, so there won’t be any spoilage. I am a bit worried about the trace minerals, as I kept reading the negative reviews where people said it contains lead,fluoride ,arsenic and nickel. My son is allergic to nickel while the others are pretty toxic.What do you know about this?
I would love to use minerals ,but not if it contains toxic ingredients.
Hi Ann-
The brand suggested in this recipe has been GRAS-affirmed {Generally Recognized as Safe (GRAS) for use in food and beverages}. More information about GRAS can be found here: https://www.fda.gov/Food/IngredientsPackagingLabeling/GRAS/default.htm
As for toxicity, it is usually due to consuming minerals, vitamins, etc. out of balance. Too much of anything can be toxic. However, if your son is allergic to nickel, then any exposure from any source could be detrimental and should be avoided from any and all sources. I hope that helps.
Thank you -Bobbi (DaNelle’s Assistant)
Bobbi,
Just made this recipe and mine came out looking like water.What exactly could have caused this,as I followed the recipe to a T.
Thank you.
Hi Ann-
Sometimes the recipe will need to sit for a day or two before it thickens up, or if your ambient temperature is pretty warm you will find it can be a bit runny. If you find it doesn’t thicken up, you can add more of the mineral powder, a little at a time. If you find it is still runny, add a little more of the other dry ingredients, again a little at a time. This should thicken it up and make it more easily used. I hope that helps!
Thank you -Bobbi (DaNelle’s Assistant)
How much does this recipe make? Just trying to figure out what size jar I need.
Hi April-
This recipe makes about 1 cup (8 ounces) of toothpaste. Thanks! -Bobbi (DaNelle’s Assistant)
I find all remineralizing toothpastes using coconut oil, is animal fat / lard a good substitute? In your article you speak of Westin A Price and animal fats and Vitamin K2.
To make toothpaste it is best to use coconut oil because it is higher in lauric and caprylic fatty acids which makes it an effective antimicrobial agent. Plus coconut oil tends to have a longer shelf life. Eating lard and grassfed butter, ghee, and cream, and also egg yolks, tallow, duck fat, and chicken livers are a great way to get Vitamin K2 into your diet. I hope that helps!
Thank you -Bobbi (DaNelle’s Assistant)
I have made two batches so far, and I’ve never had any problems with mold or spoilage. I use distilled water and think that may help. I also like to add a tablespoon of diatomaceous earth.
The only thing that seems really different from other commenters is that I always have to add extra water because it is so dry, while others say it’s too runny. I wonder if it has to do with the source of the bentonite clay. Mine comes from Wyoming. Any ideas on that?
Hi Kay-
It could be your clay, but adding diatomaceous earth will make it dryer too, so that may have something to do with it. As long as adding extra water solves your problem I wouldn’t worry about it. Thank you -Bobbi (DaNelle’s Assistant)
I was wondering if there was a preservative you would recommend for this recipe. I made this and it quickly spoiled. I now have many homemade products under my belt and have learned that water=trouble in recipes as it provides a perfect environment for bacteria and other yuckies. I put my toothpaste in a squeeze tube to help avoid contamination, but it still has a very short shelf life. I absolutely LOVE this toothpaste, but would like to know how to preserve it better. I currently do very small batches, but it is a problem. Any suggestions?
Hi Gina-
Some people use vodka instead of water to extend the shelf life. You can try that and see how it works for you. I hope that helps. Thank you -Bobbi (DaNelle’s Assistant)
What certain vodka brand do we use? Organic vodkas?
Hi Alexyss
Any vodka will do. Using organic or gluten free ones is your own personal choice.
Thanks -Bobbi
Question about using the food processor. I was under the impression when working with clays that they shouldn’t touch any metals (bowls, utensils, containers, etc) because it makes them less effective. Do the blades not do that for some reason or it’s just minimal because it’s in contact for such a short time? Thanks
Hi Charise-
Yes, metal can make clays less effective. With Bentonite, it does have the ability to exchange cations within its structure, with cations from its environment. However, since the metal blades are not in a cation form it does not do this. The metal in the blades would first have to be oxidized before it can be taken in by the Bentonite. Bentonite doesn’t oxidize metal. So, you are good to go in using metal blades in a food processor. I hope that helps! Thank you -Bobbi (DaNelle’s Assistant)
What essential oil or combination of oils is the Cool Mint flavor? I gag at the regular Mint one! Thanx, Ada
Hi Ada-
It’s spearmint. Hope it works for you. Thanks -Bobbi (DaNelle’s Assistant)
Dear DaNelle,
In your recipoe measurements you state 1/4 c. of betonite Clay and 1/2 c. of water. What measurement is a “c”? Is that a cup?
Paul-
Yep the “c” means cup. Thanks! -Bobbi (DaNelle’s Assistant)
Hi DaNelle,
I want to give this a try! Thank you for the recipe. The link given above for the calcium magnesium powder is no longer available. Is there another brand that you would recommend? Thanks!
Hi Anna-
Thanks for the heads up that the product was unavailable! DaNelle has updated the post with a new link. Hope it all works out for you. Thank you -Bobbi (DaNelle’s Assistant)
Thank you!
I have 2 young children, 3.5 and 1.5, do you recommend this recipe for kids as long as they understand and know how to spit the toothpaste out? Thank you!
Hi Anna-
Yep kiddos can use it, as long as they do know to spit it out. I hope it works for you guys. Thanks -Bobbi (DaNelle’s Assistant)
What would you recommend for my 1.5 yo who would not be trusted to spit something out? 😉 Also, what is your recommendation for ensuring you’re getting adequate vitamin K2? Supplement or food source? Thank you!
Honestly if your little one swallowed this toothpaste it would not harm them. Just if they happened to take in too much of it (like anything else) they could get an upset tummy. So go ahead and use it with them and if they happen swallow some from time to time there is no harm done.
Any vitamin or nutrient is always best taken in from real foods. For K2 your best bets are chicken livers and eggs (the yolks contain the K2), and cheese, butter, and ghee from grassfed cows. Tallow and lard contain some too. All these products are higher in K2 if they are from free range, pasture raised, 100% grass fed (for the cattle) sources. Supplements can be good if you don’t have access to the real foods mentioned above. Thorne has a good supplement, as does Carlson (I use this one). Try to go with the MK-4 (Menatetrenone) if you can.
I hope this help! Thanks -Bobbi
Thank you so much for the feedback! I just got my ingredients in the mail today and I’m eager to get started ?
Can we store it in the fridge or outside will be ok…
Hi M&M-
You do not need to put it in the fridge. Just keep it in a cool dark place, with the lid on, to resist spoilage. Thanks -Bobbi (DaNelle’s Assistant)
I heard that baking soda is bad for teeth if you use it very often. That it damages tooth enamel. What do you know about it? I would really like to use this toothpaste. Kisses!
Hi Helena-
Repeated use of just straight baking soda, coupled with overly aggressive brushing can wear down enamel. Baking soda, added to toothpaste, does not seem to be as abrasive to teeth and can help brighten them. So adding it in to this recipe will help your teeth stay white and bright without out damaging tooth enamel.
I hope that helps! Thanks and Happy Brushing! -Bobbi (DaNelle’s Assistant)
Hi, i tried to make recipe however coconut oil somehow didnt comw together with the rest ingredients. Ive done exactly according to recipe. Do i use coconut oil just like that or melted? It tastes good but just not smooth.
Hi Nazima-
Sometimes the baking soda and coconut oil don’t blend completely. You can soften or very low heat melt the coconut oil and add the ingredients to the food processor and just keep blending until it is smooth. One other thing you can try is to add all the ingredients, except the coconut oil, into the food processor and blend. Once they are blended, begin slowly adding the coconut oil and blend until smooth. I hope this this helps! Let’s us know how it goes. Thank you -Bobbi (DaNelle’s Assistant)
I want to make this toothpaste to remineralize my teeth and heal a cavity so I don’t need to get it filled. I used the bentonite clay in some home made toothpaste for a couple months and it did not heal my tooth — then it dawned on me. Here I am putting all these minerals together, mineral drops and sea salt and baking soda then mixing it in with bentonite which absorbs minerals and prevents them from getting to my teeth. FORGET USING BENTONITE
Hi Adrianne-
Bentonite clay does absorb toxins in the body, however it contains its own minerals, including calcium, magnesium and silica. So therefore it is not leaching these out. Thanks for reading and posting! -Bobbi (DaNelle’s Assistant)
While remineralizing sounds wonderful,none of these ingredients will remineralize teeth,the molecules are too large for the tooth structure to absorb them Remineralizing is an inside job .so best to get your minerals and vitamins from food or supplements.
Great recipe! At first, I used to make my own toothpaste out of just coconut oil and baking soda. However, now I also add non-GMO xylitol powder and MCT oil instead of coconut oil. I find it MCT oil to be more effective than coconut oil and I strongly recommend it. Also, blending with a silicone spoon works just fine if you don’t like to use a blender to mix the ingredients. I also use activated charcoal before using this toothpaste for teeth whitening. It works miracles! 🙂
Thank you for the tips, Danelle. 😉
I had issues too with spoiling 🙁 I used everything but Trace Minerals (too expensive) Maybe will try again but refrigerate?
Hi Karen-
Coconut oil resists spoilage better than most oils, but can eventually spoil, especially if exposed to light and air. So put it in a cool dark place in a sealed container and it may last longer. I hope it works better for you on the next go around. Thanks -Bobbi (DaNelle’s Assistant)
how can you tell when it’s spoiled?
hello
Wonderful recipe I will give it a try, and add xylitol instead.. My only concern here is you noted adding all the ingredients into a food processor.. YIKES Bentonite clay should never touch metal.. Bad news there, so please be careful here and mix by hand with a wooden spoon.. Enjoy the process of making it slow and old fashion.. lol
I was wondering about the metal thing too. I used a silicone whisk and it turned out very smooth. 🙂
I made the toothpaste tonight and brushed with it too. I bought an effervescent calcium/magnesium my mistake so after it bubbled out it seems fine. I think next time I’ll keep it in powder form and take advantage of the effervescence.
Could I use Olive oil instead of Coconut Oil ? I’m allergic to Coconut. Or would Neem Oil work since it has a thicker consistency?
Hi, Please help with ingredients
1/2 c filtered water, means 1/2 cup filtered water.
If so, will it be a bit runny? or not.
Thanks in advance
Yes, it’s 1/2 cup filtered water, and it won’t be runny.
Thanks.
DaNelle
I just made this and it turned out very runny!
It should thicken up as it sits:)
DaNelle,
I was curious what your thoughts were on Earthpaste, I read many articles against it, but it seems just the same as this recipe. The clay you link does it have those leads? Those articles call out, Earthpaste, said that there are traces of lead in it. I do not want lead going in my kids, but I was just curious if you had no time to make your own what you would use instead? Thanks!
Hmm, yeah I haven’t read much about Earthpaste. I’ve used Tom’s brand or doTERRA’s brand in a pinch.
Is the vitamin d3 neccessary?
There’s no D3 in this recipe:)
It can’t hurt. It’s a fat soluble vitamin and my calcium/magnesium powder already has it in it. It may not be in the recipe, but I found it to be cheaper than the ones without it.
Hello! After a lot of research on homemade toothpastes, I decided to go with this one. I love the added calcium/magnesium and trace minerals, two ingredients that I don’t see often in other homemade recipes. My husband and I were looking for alternative ways to remineralize our children’s teeth, as we have opted out of using fluoride, and it’s not something that is in our tap water. So again, I loved the idea of this recipe!
I just made this recipe and divided it in half just before adding the peppermint oil. I decided to do half peppermint and half spearmint, as I think my kids would prefer spearmint over the peppermint (sometimes they say peppermint is too “hot”). My finished product has been sitting for a few hours, and it is still a thin, watery consistency(I melted my coconut oil before adding it to the mixture so it would blend better). Should I expect my toothpaste to become thicker? Or should I add more clay, or something else, to it?
Thank you!
If you refrigerate it, the coconut oil should firm up pretty quickly.
Hi DaNelle,
I clicked on all of the links for each product, however when I clicked through the Protective Blend, I didn’t see the product. Is there something else I can use in its place? other essential oils, another blend company, or can I even do without it?
The link is fixed now:) Thanks!
Can I use this without the calcium magnesium powder. I am also thinking about using xlitol instead of stevia. What are your thoughts?
https://www.curetoothdecay.com/Tooth_Decay/xylitol_tooth_decay.htm
I think this is one of the most important info for me.
And i’m glad reading your article. But should remark on some general
things, The web site style is perfect, the articles
is really nice : D. Good job, cheers
Hi, I love the idea of homemade toothpaste and have been making one that is mostly baking soda and coconut oil. While I like it, I wish it didn’t melt so easily. I would like a toothpaste that I can travel with but when it melts so easily I don’t want to put it in my bag to take along. Does the clay in your recipe act as an emulsifier of sorts? Or help with keep the paste in a solid state? Thanks!
Hi Jill,
Yes, the clay does act like a thickener.
Hello, I was just wondering how much this recipe makes? We have 4 adults living in our house with two separate bathrooms so I want to make some for both but don’t want a lot of excess.
It makes about a cup of toothpaste:)
HI! Can’t wait to try this. Can I use Himalayan sea salt?
Yes, it’ll work for that:)
Hey,
I made this and after about 15 days it looks like black mold is starting to grow on it? Does this usually happen? Aka is it about a week expiry? Any suggestions as I would
Like it to last longer then a week or two!
Thanks!
Hey Chelsey,
If you used coconut oil & the essential oils, this shouldn’t be a problem. I would bump up the essential oils next time.
Thank-you for the article.
I have most of the ingredients at home except the calcium powder.
I notice you use Calcium Citrate and wondered if you think it is useful.
Please take a look at this article where it talks about the bio availability of
different types of Calcium.
https://www.globalhealingcenter.com/natural-health/types-of-calcium-supplements/
I’m disappointed that rely upon Amazon for your supplies – Amazon has a very poor record with regard to employee treatment. I will never purchase anything from them again.
Quit your whining about Amazon. If you don’t like the company then don’t purchase from them.
Can his toothpaste work just as well without the bentonite powder?
No, it really does need the bentonite powder:)
Hi DaNelle,
Question: I’ve read that it’s not a good idea to use bentonite clay on amalgam fillings as the clay will leach out the mercury. What do you know about this? I’d love to make your recipe but I have one amalgam to be removed (safely by biological dentist) in a month. Until then maybe I should nix the clay?
Thanks, Martha
I have read conflicting information on that subject. It would be fine to wait until it’s removed. I continued to use it before I had my amalgam fillings removed because I believed it was better to have the clay absorb an excess mercury.
I still have amalgam fillings and I use bentonite clay in my toothpaste. My amalgam fillings are so, so, so old that if there is any mercury left in them, leach it out of me!
You were just tagged here:
https://www.facebook.com/Cornucopia.Institute/photos/a.84288542116.93553.72977977116/10153673868302117/?type=3&theater
Thank you, Julie!
Hi i was wondering which essential oils I havethe Now brand organic essential oil eucalyptus and orange..on the bottl is is says suggested use for aromatherapy…??? can i use that on eto make the toothpaste?? Thanks can’t wait to try !!
Hi Brigitte, does it say on the bottle “food grade”. If so, it will be fine:)
I just wanted to say we love this stuff, this is the only toothpaste my son has ever used and it turns out perfect every time!
Awesome!!
Please Danielle what’s your view in adding hydrogen perioxide to the recipe
!
Hi Alex, I haven’t done enough research about that to make a good statement:)
Hello, your recipe specifically calls for essential oil, could I use extract instead?
Hi Lisa, I would stick with the essential oils. Most extracts have an alcohol base that wouldn’t be good in toothpaste.
Why exactly extracts aren’t good in toothpaste?I see most people are actually replacing the water with either vanilla extract + vodka or just plain vodka.I believe is much safer for kids than water (which has a tendency to spoil the toothpaste) and essential oils.
Hi Ann-
Some extracts contain corn syrup or other added ingredients that don’t do well in toothpaste and are not good for our teeth. Knowing the quality and what’s in your extracts is important. If you are using EOs make sure they are quality ones and don’t bother the individuals using them. If you don’t want to add them you don’t have to, just simply omit them.
Thank you -Bobbi (DaNelle’s Assistant)
Sorry one more question- have you tested the ph of the recipe? Thanks!
Hi Rose, I haven’t yet. Good idea!
Hi DaNelle,
Thank you for the recipe. What are your thoughts on adding xylitol to the recipe? Also, I don’t have a fancy water filtration system. I have a Brita or could use bottled water. Which do you recommend? Thank you again!
Hi Rose,
Dr. Ramiel doesn’t agree with using xylitol, but many people think it’s a better option:) A Brita for filtration should work find!
My son is 3 and can’t stand the taste. Do you think this would still be effective if I used flavoring like Watermelon extract? Or do you think the sweetness defeats the purpose?
You can use orange essential oil as a replacement for peppermint:)
Yes. Orange essential oil. My son loves it. Clementine toothpaste we call it
I like the idea of a tooth paste rather than tooth powder but I thought we shouldn’t be spitting any coconut oil in our sinks due to clogging. All of the oil pulling blogs say to spit in the trash. Are you spitting in the sink?
Hi Bethany,
We do spit into the sink, but we live in Arizona and our coconut oil rarely gets hard:)
We save plastic containers rather than recycle them to spit in. Then we add a tissue after spinning to absorb the oil. We use it for a week or two, depending upon the size of the container, and discard in the trash.
Hi DaNelle!
I made this yesterday and it makes a perfect paste and it freshens breath better than the store bought junk by a mile.
While it is tolerable, I find it very salty and my kids will not use it. I put the recommended EOs in it, but it’s still super salty. Any recommendations?
Thanks Danielle!
I would just use less salt next time:)
I was wondering if this toothpaste would be safe to use with my 2 year old?
Hi Erin,
Should be just fine!
I just finished making this for the first time, but the problem is that I made a complete mess while trying to put the paste inside the squeeze tube, and I might not do it again because of that! Any idea on how to do it properly?!
I used a small spatula to get it in the tubes:)
I used a small funnel : ) I pushed the toothpaste through the funnel into the tube with a spatula.
I put the paste into a small ziploc sandwich baggie and cut a small corner off the end and squeezed it into the tubes like if you were frosting something. 🙂
Hi DaNelle,
I thought I would repost my comments in hopes of getting a reply: “I just tried to make this and could not get the coconut oil and water to mix. I ended up with a very smooth coconut oil bathing in a pool of green. I started with just pulsing it to no avail. I blended it for a good two to three minutes with no luck. What am doing wrong?”
Thank you, in advance, for your reply.
Hi Sheppard,
I would try melting the coconut oil first, if it’s hard and cold, you’ll have a harder time blending it together:)
My boyfriend and I love this toothpaste! I’m making my fourth batch of it today, it goes quick. I don’t make mine in the food processor though, as bentonite clay loses its effectiveness when it comes in contact with metal. Instead I use a silicone whisk and a glass bowl. Whips up like a charm! Thanks 🙂
My routine at the moment is to use non-fluoridated, glycerin free toothpastes during the day. Before I go to bed, I have been using a Fluoridated toothpaste.
Thanks for the recipe! I made a half batch this time as the full quantity was too much for just one person, and it made me nervous having it sit around so long. Also, it’s summer here in Australia, and the last batch started ‘sweating’ out the water, and I think I saw some mould!! Eek! So I used less water this time as well (I added it last, and just used enough to get a nice smooth consistency).
I also omitted the trace minerals and Protective blend as I don’t have them, and it’s still great.
Me again…
This latest batch with less water has also already started to grow mould : (
Can I omit the water altogether, and perhaps add more coconut oil?
Wow, I’m surprised by that! The coconut oil along with the oils should discourage that result. I would definitely replace some of the water with more coconut oil.
Replying again to my own post! : )
I tried making this with less/no water and more coconut oil but it didn’t work. It was really ‘tangy’ and fizzy, and I finally realised that the baking soda needs to ‘react’ with the water in the toothpaste first. Otherwise, the fizzing happens in your mouth!
Now I just keep it in the fridge between uses. Perfect!
I just tried to make this and could not get the coconut oil and water to mix. I ended up with a very smooth coconut oil bathing in a pool of green. I started with just pulsing it to no avail. I blended it for a good two to three minutes with no luck. What am doing wrong?
Also, as an FYI to anyone reading, Tom’s of Maine was sold to Colgate-Palmolive in 2006.
Thanks for your help!
Hello!
I’m about to make this but have been looking for a recipe including activated charcoal for whitening. Can I just add it as well, or what are your thoughts?
Thank you!
Hi Angela,
It’s my understanding that activated charcoal shouldn’t be used daily, but only as an occasional treatment:)
Great recipe! I’ve tried it and it seems to work great. However, i had to get used to the feeling since the paste doesn’t produce the foam/lather as the commercial ones. Can you recommend a good foaming agent to use with the recipe?
You can add a little more baking soda so it will foam up for you:)
Squeeze a little hydrogen peroxide onto your toothbrush first. If you have bacteria in your mouth, it will bubble and give the same effect.
Hi there, I got this exact recipe from https://consciouscooking.com/remineralizing-toothpaste/
That being said, I followed the recipe exact using same brands and everything. It came out perfect! Except.. After the second time (same day) using this toothpaste my gums started to bleed. I used it once again the next morning and my gums were even worse afterwards! My boyfriend decided to then try the toothpaste himself and his gums too began to hurt. I didn’t give up on this recipe and decided to try it again, this time leaving out essential oils (figured that was the cause) and replacing with peppermint extract. To my sad surprise, my gums began to bleed once again. Can you suggest what could be causing my gums to bleed? Not just mine, but my boyfriends as well. Should I be using a regular kitchen tablespoon for the CA/MG powder rather then a measuring tablespoon? What could it possibly be? I use only the most organic and natural ingredients.
Sometimes soda can irritate the gums…..at least if I use too much it does……also you maybe brushing too hard.
Hi DaNelle, thanks for this recipe. I made this today for the first time & mine came out a bit runny. I read through some of your suggestions of letting it settle a bit but in my haste I put some in your preferred silicone tubing. Should I squeeze it out & let it harden up a bit? It tastes & feels great but I had some blood in my spit. That usually does not happen but I suspect I was brushing a little too hard trying to not let the paste ooze out of my mouth. Any suggestions? Thanks.
I leave it in a jar to get a little bit solid before I put it into the silicone tubing. This way I can see if it needs a bit more water or not:)
DaNelle, it did harden some I was just, well anxious to try it. Now it looks just like your photo & it feels great on my teeth. Again, thanks for a great recipe. 🙂
Perfect!
🙂
Thanks so much for this awesome recipe! My teeth already feel better after only using it for 4 days! But- my version looks way more liquid then yours – should I just less water next time?
Thank you for providing links where each item may be purchased. I have been reading the reviews regarding the mineral drops, and what bothered me the most were the one’s complaining about the expiration dates. Then there were the ones about arsenic and mercury.
Why sugar? Sugar is considered bad for your teeth, isn’t that defeating the purpose of an all-healthy toothpaste?
There is no sugar in the recipe, but there is stevia, which is a plant sweetener and doesn’t affect the body in the same way:)
Do you sell these toothpaste?
Hi Jenni,
No, I don’t. This is for a recipe for you to make at home:)
Is this tooth paste safe for infants i have the fing cover gum brush and gum cleanser but could i use this instead for a 8 mos old? Could i use pink hemilian salf instead and could i use the stur flavorings in stead of straight stevia for my 4 year old who prefers starwberry and is bverry picky? https://www.amazon.com/Stur-ALL-NATURAL-sugar-free-calorie-free-preservative-free/dp/B00C1LXBFC/ref=sr_1_3?s=grocery&ie=UTF8&qid=1431101679&sr=1-3&keywords=all+natural+strawberry+extract
Hi Cassandra,
I would use it on my infant:)
what purpose does the salt have in this recipe? – I’ve looked up a bunch of different remineralising toothpaste recipes, and I’ve never seen it as a an ingredient before.
It’s just an added source of trace minerals.
I have researched these homemade toothpaste recipes that include coconut oil and water and have yet to find any information on a shelf life or if there is a natural preservative complimenting the recipes to extend the shelf life. Any feedback is appreciated.
The shelf life for this recipe I’ve noticed is about 2 months:)
My toothpaste is in a mason jar. I used no metal making it to keep ionic properties of the clay. Coconut oil being anti-microbial, anti-biotic, anti-fungal etc along with salt would keep this shelf stable along time. My consistency is clumpy I put it in a lid, wet my toothbrush and dab my toothbrush on the clumps. DO I really need to worry about this “”expiring”””? I have memory issues and I am the only one using this. I leave the plastic lidded mason jar sitting in the bathroom and I don’t remember how long it has been now..I have defective immunity and don’t need to worry about this going bad on me. Also I used real peppermint extract instead of EO because I didn’t have any.
Hello DaNelle,
I would like ask this question is it possible to go commercial selling of this toothpaste (Homemade Toothpaste Recipe), as it is having so much of good qualities why is not commercialized yet?
Hi! Can’t wait to try but have 2 questions if you can answer: I won’t use stevia for anything, do I have to or is their something else I can use? And lastly, I do not use your favorite brand of oils much and prefer to use Mountain Rose Herbs oils, what can I replace ongaurd with if anything? ThankYou 🙂
You can use cinnamon, cassia or orange as a replacement:)
Hello DaNelle,
I’m going to make this toothpaste for me and family. Does this toothpaste turn into a runny liquid when the temp is above 76*? Coconut oil melts at 76* so I was wondering if in the summer the consistency changes or in cooler temps does it turn hard unable to squeeze through tube. I have 2 teen boys and need to make the whole homemade toothpaste a simple process as well as not having it on everything in the bathroom.
Good catch Kristine, that could be a possibility for sure, but the good thing is that bentonite clay is great at expanding and thickening the toothpaste.
DaNelle!!! I loveloveLOVE this recipe!!! Tastes great, feels great &&&& the babes love it too! Thx so much!!!
Awesome Erin! I’m so glad you like it!
I made this recipe and my toothpaste came out grey as opposed to beige like the picture shows. It’s also a little runny, do I need more coconut oil?
I’d suggest letting it sit a bit and the bentonite clay will thicken it up:)
I want to try this but my 3 year old still doesn’t spit when brushing. Is this safe if swallowed?
Yes, this is safe for kiddos:)
So glad I stumbled upon your website today! It was like reading an exact clone of myself and all my beliefs on health and wellness. I homeschool, long to have a farm, live in Gilbert Az and also lost a lot of weight eating whole foods. We ferment veggies, make kefir and kombucha, bone broth and eat all that yummy healthy fat and we feel great! I also have two kiddos. 6 and 3. Maybe we should meet up for lunch or something and just chat like old friends do :)! My kids would love to see your farm though. Maybe I could get some ideas for mine in the distant future…..hopefully not so distant though. I live in Val Vista Lakes. Let me know what you think
How do you keep this toothpaste squeezable? I have made similar in the past and it sets up to be hard. I still use it anyway b/c when I get it in my mouth it softens. Just wondering how you keep it from setting up due to the coconut oil and the clay??
You kind of have to find the right consistency. Depending on where you live, you may need to add more moisture.
What is the difference between Calcium Carbonate and Calcium & Magnesium Powder?
One has only calcium and one has calcium & magnesium:)
I was wondering if the essential oils would be safe for the kids to ingest. And you do have to spit and rinse this toothpaste, right? or can you ingest it?
Also what are your thoughts on xylitol?
Sorry I just read the comments about the kid safety and xylitol. But just for clarification you do have to rinse and spit right?
Rachel just think of what your getting off the teeth,,,,,sure you want to swallow that…….on purpose?
hai, i want know the life period of the toothpaste, minimum guaranteed period of the toothpaste is ??.
It lasts us 1-2 months:)
Hi! I was wondering if you can use calcium powder and magnesium oil instead of calmag powder? Thanks! I’m looking forward to making the toothpaste!
I don’t think magnesium oil is safe to ingest, you might want to research that first:)
Approximately how much does one batch of toothpaste make? Can you fit it all in your GoToob? And what size GoToobs are you using for the toothpaste. Thank you! I cannot wait to make this!
Hi Marek,
This fills about 2 GoToobs:)
Is this safe to brush my 10 month olds teeth with this exact recipe except instead of onguard id use four thieves from edens garden??? Thank you
I have very sensitive teeth. Will this recipe aid in this issue or make it worse? I have tried so many different brands but none seem to alleviate the problem. I’m willing to spend the extra money for the ingredients if it will help. I am about to have a cavity taken care of and new crown put in so your help is appreciated.
It’s worth a try! Coconut oil can do wonders for the mouth!
Hi Ellie:
I had extremely sensitive teeth, too! I started using this recipe about a year ago, and have altered it slightly. It’s great as is though! My teeth sensitivity has essentially disappeared in that time. I was never able to bite into cold things before, and now I can without any pain! Even hot beverages and foods would cause me pain and that doesn’t happen any more either. I can honestly say that this tooth paste works extremely well.
Hi Zac, I have crazy sensitive teeth and even though you posted some time ago i’m hoping you see this…how did you modify the recipe? If it will help my sensitive teeth I’ll try about anything. Thanks!
My daughter and I tried mixing up a half batch this morning. I had everything on hand except the trace minerals, which I used to have on hand but used up, so have ordered more. Although I love my favorite brand’s OnGuard toothpaste, this seemed like a wonderful way to cut expenses.
However, it was extremely thick and not at all ‘pasty’ so we kept adding more (melted) coconut oil (an extra 1.5 T for the half recipe) and when that didn’t improve matters too much, added some hot (purified) water. Finally it was at a consistency where it could be scraped into a container. Has anyone else had the recipe not be the right consistency? If this works, I’ll start making a full recipe for myself and my husband. Also, I guess there’s no way to avoid the gray color, eh? Short of something artificial, which of course would defeat the whole purpose..
I may exclude the coconut oil and just do the tooth powder but does it still stay ‘powdery’ with the other liquid ingredients added?
Thanks!
Hmmm, that’s odd. Ours always is more thin, but thickens as it sits. I’m sure it’s just the difference in bentonite clay textures:)
Hi DaNelle. What do you know about rhassoul clay? I know similarly to bentonite clay, it is volcanic with strong negatively charged electromagnetic power and both are loaded with minerals. Is there a reason rhassoul clay wouldn’t work (It’s what I have on hand)?
I say go for it! As long as it’s fine to ingest you should be good!
Those are a lot of ingredients! Do I have to use all of them?
Help! I made this 3 weeks ago. Filled two silicone bottles. Just finished using the one and when I grabbed the other that had been stored in the drawer it had mold starting on the inside. Why did this happen after 3 weeks?
Wow, that definitely shouldn’t have happened! Are you sure you used filtered water? I would say do distilled next time to make sure you’re using the cleanest water possible.
Hi there, is the consistency affected by the extremes of weather, since coconut oil is? What is the shelf life of your toothpaste?
Thanks
Hi, I recently purchased my own ingredients for homemade body butters, deodorant, chapstick etc. and I have been looking for a good toothpaste. I was using natures gate and then switched to Thera neem because natures gate has glycerin in it. But then I found out after so does Thera neem. So I was back to square one. I stumbled across your recipe and I’m excited to make my own remineralizing toothpaste. Do you have a recipe for a mouthwash as well. I’ve been making my own mouthwash with vodka, essential oils, and aloe very gel (unfortunately this recipe also contained glycerin so I stopped adding the glycerin). I informed my husband we may need to reevaluate our recipe entirely and possibly omit the vodka as well. He wasn’t too thrilled about this as he feels he gets a good fresh clean feeling after using it. Will vodka harm the reminerilization process taking place when we use your toothpaste recipe? Thank you for any guidance you can give!
What about leaving out the bentonite clay? Would that alter the consistency too much? It’s the only ingredient I don’t have.
A blogger in a different post used organic raw honey as sweetener in her receipt instead of stevia or xylitol, what are your thoughts?
Hi Anna,
I wouldn’t recommend brushing with raw honey, I’d stick with a less sweet sweetener.
Love your stuff. I’m going to try the tooth paste. I ordered your book – have your cake and eat it too but never received it. Live to have this fixed and get the book.
Hi Sandra, you should have received the link to download my book, I’m so sorry about that! I’ll send it right now to you:)
I have made the toothpaste but my sinks are clogging up from the coconut oil I assume. Is three an alternative?
Thank you
Yes, tooth powder….very effective & I actually prefer it….there are lots of recipes for it!
Or spit into the garbage instead
Don’t blame the coconut oil. It melts @76 degrees. Run the hot water, it should clear up if it’s the oil, Probably hair :o)
But if you have a septic system, you should just spit it in the garbage.
is the Calcium necessary? Dr. Mercola says most have lead in it. Calcium Bicarboniate to be exact.
Hi Gwen, feel free to leave it out or try another form of calcium like calcium carbonate or calcium orotate.
Hello,
Bentonite Clay does it contain traces of aluminium? And can I use any or does it have to be labelled ok for consumption
Many thanks x
Hi Anne-Marie,
It shouldn’t if it’s food-grade:)
I just read that coconut oil contains 50% Lauric acid – will using it in toothpaste damage tooth enamel?
Hi Sandy, lauric acid is a fatty acid so it does not harm tooth enamel:)
Hi, I’m so excited, thank you for sharing this recipe.
I have a few questions though…I do not have real salt, so I just skipped it. Is that okay? Also, after I made it, it’s a lil bitter? Is there something I can add to make it less bitter? Thank you!
Hi Kayla,
If you add the essential oils it shouldn’t be bitter at all:)
Hi, I was wondering if I can use this toothpaste with an electric toothbrush? Would it be too abrasive?
I use my electric toothbrush with it:)
Hi, I’m a dental assistant & I have a suggestion. Instead of using Stevia, try using Xylitol. Its a natural sweetener that you can get any health food store. It actually inhibits bacteria from reproducing thus inhibitting decay from forming in your mouth. =}
I completely agree with you, Jessica! I have used it for yrs. tho I don’t have much of a sweet tooth anymore, I do use it in many of my diy recipes (even eye drops & nose spray) due to the antibacterial benefits! I do have Ramiel’s book & know his opinion about xylitol but, I have done much more research & find it to be wonderfully beneficial (as long as it is organic & from the US…NOT China). I also have Dr. Weston Price’s book which is essential! It is an amazing substitute for those who like a sweet taste & in light of recent research about stevia, I prefer it. Great addition to oral health!
I have a permanent retainer in my mouth, is it still okay to use bentonite clay?
Perfectly fine!
Would this be safe for children to use? Especially with the trace minerals, CA / MG and essential oils? Thanks. I do realize they are not swallowing the paste.
Yes, it’s safe for children:)
I am interested in making my own remineralizating toothpaste since my teeth are so sensitive now to the point where even any type of liquids cause discomfort. I have a metal mouthguard that is NOT removable behind my lower teeth so they don’t move. I know you can not use bentonite clay with anything metal. Is it safe for me to use? What could I substitute or can I leave it out?
One other thing, the reason dogs (or anyone really) who eat an exclusive raw meat diet do not have decay is that they are not introducing the fermentable carbohydrates that cavity-causing bacteria need to form the acid that causes decay. Any time we consume a source of fermentable carbohydrates (regardless of how natural or nutrient-rich the source) we provide the substrate these bacteria need to demineralize teeth. That doesn’t mean we take them completely out of our diet, but we try keep things in balance.
As a dentist I wanted to comment on a few things in your post
1. “Why don’t modern dentists believe that remineralization is possible?”
The more accurate response is that most modern dentists DO believe in remineralization and we HAVE seen it happen. In fact the whole demineralization/remineralization process takes place every day. During an acid exposure in the mouth (for example, from the bacterial waste product of lactic acid produced from metabolizing sugar) the pH in the mouth decreases to below a critical level. At this point tooth mineral begins to dissolve (demineralize). Saliva helps return the pH to a normal level after a while and minerals can then remineralize on the tooth. The entire purpose of fluoride in conventional toothpaste is to aid in the remineralization. It actually takes the place of a hydroxyl group in enamel (hydroxyapatite) to form fluorapatite which is even stronger (less likely to demineralize) than hydroxyapatite.
I realize the majority of your readers are opposed to fluoride, so there are even pastes with amorphous calcium phosphate that have been shown to aid in remineralization of visible white spot lesions on teeth…although fluoride has even been shown to make these more effective as well.
2. I have to express some concern regarding the discussion on glycerin. As far as the opinion of Dr. Nagel, I can’t for the life of me find any research to support those claims. In fact, if coating teeth with glycerin is sufficient to keep minerals from getting back into teeth, it would imply that it should also keep minerals from LEAVING the teeth so if his claims are accurate, we could coat our teeth with glycerin before drinking soda, OJ, or eating sugars to prevent the resulting demineralization. Brilliant! But since I have actually personally observed remineralization taking place with conventional fluoride toothpaste that happens to have that small amount of glycerin, I have to disagree with him.
I want to point out that I am not opposed to natural toothpastes. In fact, some of them have been shown to be as effective as conventional toothpastes. I do, however, have to take issue with ideas that might sound right but really have little to no scientific and clinical credibility especially if these ideas can potentially negatively affect people, particularly high caries-risk children, due to how they might discourages practices that have been proven beneficial time and time again.
I do love your blog, though, DaNelle!
Hey Richard!
Thanks for commenting:) I probably should have said, “Why don’t modern dentists believe that remineralization [after a cavity] is possible?”. This is strictly from personal experience, but many dentists I’ve asked have told me that while you can stop the progression of a cavity, you cannot reverse the tooth decay itself and rebuild a tooth. Regarding glycerin, Dr. Nagel points out that glycerin (also called glycerol) is a sugar alcohol. Because it is a triglyceride (essentially a carbohydrate), it may not be great to be sitting on the teeth for a period of up to 30 days and in fact, may contribute more to tooth decay than prevent it. Sure, a coating may be nice to help prevent a loss of minerals, but a carbohydrate-based coating may not be the best idea.
I don’t think anyone disagrees that the fluoride ions are thought to replace the hydroxide ions, but the question is, is the end product of fluorapatite enamel really stronger than our normal tooth enamel? There are some good arguments saying that fluorapatite is no better at preventing tooth decay than regular tooth enamel. On top of that, you have to take into account the negative effects of fluoride, which are too many to list here, but vary from inhibiting hormones & enzymes, to risks of brain & kidney damage. I guess my biggest question is why do countries with fluoridated water and non-fluoridated water have the same amount of tooth decay? I just think that fluoride causes more harm than it does good. I also believe that our bodies can have strong, healthy teeth, without the use of synthetic agents, unless of course, there was an injury. Just a thought here, but maybe we should ask ourselves WHY the teeth are demineralizing in the first place and look for food sources to replace minerals, proper fat soluble vitamins to assimilate those minerals, and eat a low amount of processed food rather than looking for synthetic, possibly harmful chemicals to do the job.
Hey DaNelle,
As far as rebuilding tooth structure naturally once an actual hole is in your tooth to make it completely sound again, we’re just not there yet. But I know that’s where a lot of researchers are setting their sights. Exciting! And regarding the glycerin, sugar alcohols are typically non-cavity forming, which is great. And I simply don’t believe the whole glycerin idea, because like I said, there is absolutely no data I can find on it. Why didn’t Dr. Nagel actually test his own idea in a way that might give him the conclusion he came up with? It might sound sensible, but it simply flies in the face of real research that DOES show the positive effects of toothpaste (with glycerin…and fluoride).
On the fluoride, great point that it can have harmful effects, but the amount you take in is extremely important. Since there are now several sources of fluoride other than just water supplies, the recommendation (at least in water) is 0.7 parts per million. When I look at studies of harmful effects I tend to see concentrations ranging from around 2.5 all the way to 8 or 9 parts per million. Scary! In toothpaste (and in water too, really) we are going for primarily a topical effect rather than systemic. And in countless studies it has been shown to reduce decay, anywhere from 25-50%. I’d be interested to see your sources showing no effect on caries prevalence (and I am not writing that with a sarcastic tone; I actually am interested).
I think your intentions are wonderful. I totally agree we should focus on why teeth are demineralizing and prevent decay. What we’re doing right now has had the most success in prevention, but that doesn’t mean something better and safer won’t come along. Nothing has proven to be more effective yet though. And I agree we need to look at what we are eating… and cut back on both the frequency and duration of sugar/starch exposures, be they juices in bottles/sippies for little ones (don’t care how natural or 100% fruit juice-y they are) or soda/sports drinks, or chips, crackers, pretzels, breads…you get the point, we could significantly reduce tooth decay. When I see cavities on a youngster, the first thing we talk about is diet, because that tends to be the most prevalent contributor.
Thank you for finally putting together a toothpaste recipe that is quick and easy to make and has all the right ingredients. And can actually be squeezed out of a tube! It’s perfect!
Question…i am making this recipe now, and it looks very thin/liquidy…followed the measurements listed. Did i leave something out???
Hi Cgf!
That also happened to me and I got worried.. It seemed to thicken after a few minutes though when it began to settle into the container I put it in for use. 🙂
It will look thin at first, but the bentonite clay will soak up the water over the first few hours:)
Hi DaNelle!
One of my friends recently started using baking soda alone everyday to brush her teeth. Her dentist told her to stop using it though because it was scratching her teeth and making her gum lines recede.. Will the amount of baking soda in here be dangerous? Or, is it able to be emitted?
Thanks in advance 🙂
Hmm, I think if the baking soda is dissolved, then the abrasiveness of it won’t be a problem:)
Hi DaNelle,
I’m looking for cal/mag, and we don’t shop amazon.com. I found a liquid on azure.com, any idea what the amount would be? Do you think a liquid would work? I figured it’d just be less gritty, right?
I would say roughly the same amount:)
We use plain old baking soda…………. dentist said my teeth & gums never looked better 🙂
Hubs was dragging his feet about it… but now loves using baking soda alone.
Hi Danelle,
My daughter can’t stand anything minty as she says it burns her tongue. what could i use instead of the strong minty essential oils? Am really stuck as she will only use baby toothpaste and she is already 10!
Hmm, you could just leave it out and do the OnGuard only!
This looks EXACTLY like Nadia from Body Unburdened’s article, which she wrote a few months ago. You even have the same toothbrush and silicone squeeze-tube!
https://bodyunburdened.com/diy-natural-whitening-remineralizing-toothpaste/
Gotta give credit where it’s due.. Or did you both rip off from a whole different source?
Hmmm, angry about toothpaste, eh? No, I did not steal Nadia’s recipe, in fact, she and I are friends:) Our recipes are actually pretty different, but yes, we did both use the same silicone tubes. THE NERVE!
Aloha DaNelle, thought I would mention that the NOW brand Cal-Mag you use contains a GMO soy derivative… hard to find good ingredients.
Thanks for the heads up Briana, it IS tough to find good ingredients! Here is the ingredient listing on the back. It says it doesn’t contain soy, so I think we’re good:)
Calcium (from 80% Carbonate, 10% Citrate, 10% Amino Acid Chelate)
Magnesium (from 80% Oxide, 10% Citrate, 10% Amino Acid Chelate)
Other Ingredients: Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Magnesium Stearate (vegetable source) and Vegetable Coating.
Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Vegetarian/Vegan Product.
Store in a cool, dry place.
I’ve been looking for homemade toothpaste recipes for a while and several of them mention using activated charcoal (it used to be quite common in toothpaste) because it’s great for whitening and removing toxins. Have you came across this in your research? Do you think it would go well in this recipe? I think I would love it combined with the betonite clay.
Yes, activated charcoal is fantastic for removing stains, the only caution with it is to avoid using every single day because it can be swallowed during brushing and can absorb any nutrients you eat. It’s best to brush with plain charcoal like once a month or so:)
This récipe looks great! I have made a very similar one in the past (same ingredients except with xilytol instead of stevia, but that one said that, since it contained wáter (distilled), it was only good for 2 weeks, which wasn´t really practical, since I was throwing away half the toothpaste everytime.
So I am wondering why this one lasts 3 months.
Thanks,
Julie
Hello,
I was wondering if there was a substitute for the coconut oil? I am allergic to coconut so i can not use it.
You can use sesame oil, but it may not last as long, since coconut oil tends to work well as an antibacterial.
Hi DaNelle,
I’m looking forward to trying this homemade toothpaste recipe but I have a couple questions. We have an almost 3 year old, will this toothpaste be safe for him if he ingests it? I have fillings, silver metal for sure and I thought I had the white/enamel colored ones done a while back, but it sounds like it will be ok for me to use, is that correct? And I’m also pregnant, will this be ok for me to use still? I’m thinking it will be, but wanted to check 🙂
Thanks!
Yes, yes, & yes! It should be safe for all those things!
I have a nine year old with white cavity fillings and a two year old with two silver coating teeth. Will this be safe for them to use?
Hi Maria,
I have 2 small amalgam fillings and I use this recipe to help bind with any extra mercury in my mouth.
Tom’s has glycerine in it, which coats the teeth and keeps them from being remineralized. You definitely want to avoid the glycerine!
Agree, Sherry!!!
Do you think I could replace the bentonite clay with diatomaceous earth?
I don’t know about that. The bentonite clay really helps to absorb toxins and metals. The diatomaceous earth might be too abrasive for the tooth enamel.
Is there a problem with the bentonite clay and metal fillings, as mentioned a few comments above? I’ve made this and have been using it, but didn’t know about the possibility of a problem with my metal fillings! Thank you!
Hi Sue,
Bentonite clay absorbs water and swells and toxins are drawn into these spaces by electrical attraction and bind fast. In my research, if you have amalgam fillings (which are 50% mercury), then bentonite clay will absorb any mercury in the mouth. It doesn’t break down the metal or mercury, it simply binds to the free mercury available. You can read more here: https://www.aboutclay.com/info/Articles/amalgam_fillings.htm
I have used both & never had a problem….a holistic dentist told me not to use baking soda tho. Also, I add the clay after removing the rest from the blender as the clay should never come in contact with metal utensils or the blades. I love using On Guard. I also use Wintergreen in my coconut oil for oil pulling before brushing! 🙂
How much each of the calc and mag powders? Also where did you get your squeezie tube? Thanks so much for sharing the recipe!
Hi Jennifer, it’s 2 TBS. of the cal/mag mixture, and I’ve added my squeeze bottle link to the recipe!
Can you clarify on the magnesium and and calcium. Is it 2 tbsp of each? 2 tbsp of one or the other? Or 2 tbsp of them mixed together. Thanks for the recipe. I have been wanting to make my own for a while now! I can’t wait to try it.
It’s 2 TBS. of the mixture, the link is fixed, so you should be able to click on it and go to the right product:)
Your link to amazon for calcium mag powder only comes up with magnesium powder. Can you please refer anothet that matches?
Thank you for the heads up, I just replaced it with the correct link!
I am allergic to coconut oil. Is there a substitute to use in this recipe?
I use a similar recipe to this, but I leave the coconut oil out and just use it like a toothpowder. Put a pinch of toothpowder in your palm and then wet your toothbrush and brush as normal and it should be fine.
You can use olive oil:)
I don’t use any oil in mine because it spoils too quickly and I like to make a lot at one time. I have refined my tooth powder to the following recipe: I grind equal measures of calcium carbonate, pure birch xylitol, and fennel seed in a coffee grinder. I grind them together because they wear each other down to result in a fine powder. Then I take three tablespoons of this powdered mixture and add one tablespoon of bentonite clay and a half a teaspoon of baking soda. Mix it all together.
Seems like Tom’s is the standard but I’m willing to see where this recipe goes because it is more natural.
Do you know if vegetable glycerine leaves the thick coat on your teeth as well?
I have recently switched from homemade toothpaste to a toothpaste sold by Young Living just for convenience sake. But after reading this may switch back.
Yes, I think vegetable glycerin does the same thing:)
Never add any type of glycerin to your toothpaste as it prevents remineralization!!
Hi DaNelle! This looks like a great recipe, and I can’t wait to try it! But, I was wondering why you suggested to use stevia over xylitol. Xylitol has been shown to be very good for teeth, and stevia could possibly have contraceptive properties. What are your thoughts on xylitol? Thanks!
Hi Cristyn,
The reason I recommend Stevia over Xylitol is because Ramiel Nagel says in his book that although studies claim that xylitol stops cavities, this is because xylitol is a sugar alcohol which cannot be metabolized by bacteria and instead can only be metabolized by the liver. Xylitol doesn’t have “GRAS” status, or “Generally recognized as safe” status, so for this reason, he doesn’t recommend people using it in a toothpaste or ingesting it.
Also, Ramiel Nagel doesn’t believe that bacteria and acids cause tooth decay in the first place, but rather believes that a deficiency in minerals & fat-soluble vitamins is the culprit.
I just recently made the switch to Tom’s of Maine, but I’ve been wanting to try to make my own toothpaste for a while now.
You should totally do it Margaret, it’s easy!
I keep thinking I should make my own remineralizing toothpaste, because I feel like my teeth are in terrible shape (and commercial toothpastes aren’t helping!). Out of curiosity, what brand did you use before you made your own toothpaste?
I think I was using Tom’s.
I was using a similar version to this homemade toothpaste for a while, but my teeth just weren’t getting clean. I never used Toms, because it has flouride. I tried Xyliwhite, but I missed the mineral aspect. I finally found Jason, which has calcium carbonate as the first ingredient, is sweetened with stevia, and does a great job cleaning my teeth.
Bentonite clay is supposed to react with metal, so don’t use it if you have metal fillings. Food grade diatomaceous earth is a good substitute.
Hi Katie,
Bentonite clay doesn’t react with metal, it binds to metal. This is actually great if you have amalgam fillings. As you know, tiny mercury molecules can dislodge from amalgam fillings at any time, and bentonite clay is great at binding with these before your body can ingest and absorb them.
Thanks Katie that is good to know because I do have a lot of fillings.
The clay you use says external use only I only noticed because I bought some.. I am sure some is ok to swallow ??
Ultimately, that choice is up to you, but we do brush with it:)