You just can't step into the homemade cooking arena without a good broth recipe in your back pocket. It's a necessity and honestly easier than pie.  For realz.     Chicken broth (and any other meat bone broth) is SO easy, all you need is some leftover bones, some veggies and water.  There's really no recipe needed … [Read more...]

  Kale is one of those things that I know I should  love. I mean, I hear about it freaking everywhere and I seems like everybody else is diggin' it.  But if I'm to be honest here, I really don't have a good relationship with kale.  Am I the only one out here who thinks it's bitter & yucky?  Well, it is.  I keep … [Read more...]

After Monday's post about how insanely easy it is to sprout your own wheat, I decided to share a simple, easy sprouted wheat recipe! At our house, we only eat grains if they are prepared properly.  That means we either sprout, soak, or use natural yeast as sour leavening.  When you prepare grains properly, you are making grains very easy to … [Read more...]

    If there's one thing I've learned about healthy eating, it's that whole grains are an important part.     Are you ready to try sprouting?  Sprouting wheat doesn't necessarily take a lot of your TIME, it just takes PLANNING.       STEP 1: You'll start by filling two half gallon mason jars (or … [Read more...]

  You guys.  YOU GUYS.  I am SO excited to share this with you today!  This is THE awesomest food creation ever in existence.  Totally not overreacting here, btw.   You've all heard of Kefir, right?  No?  Well, I first saw Kefir at a health food store in the dairy isle.  I was told it was like yogurt, … [Read more...]