I've decided today to go over the basics of cultured dairy in a real food diet.  Because heck, who doesn't love yogurt?! Yogurt & Kefir are both cultured dairy products.  They both contain beneficial bacteria needed for a healthy gut. Why? Inside our intestines are little organisms, often called good bacteria, that helps us digest and … [Read more...]

  Today all I wanted for lunch was cookie dough.  That's right, just cookie dough.   Husband at work.  Kids at school.  Me at home eating cookie dough.   I see nothing wrong with that scenario whatsoever.   In my defense I did eat this cookie dough with a big ol' glass of raw goat's milk so I'm pretty sure … [Read more...]

  You just can't step into the homemade cooking arena without a good broth recipe in your back pocket. It's a necessity and honestly easier than pie.  For realz.     Chicken broth (and any other meat bone broth) is SO easy, all you need is some leftover bones, some veggies and water.  There's really no recipe needed … [Read more...]

  Kale is one of those things that I know I should  love. I mean, I hear about it freaking everywhere and I seems like everybody else is diggin' it.  But if I'm to be honest here, I really don't have a good relationship with kale.  Am I the only one out here who thinks it's bitter & yucky?  Well, it is.  I keep … [Read more...]